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PROTEIN82 / 120gCARBS145 / 220gFIBER18 / 30gFREE SUGAR22 / 40gSAT FAT12 / 20g1,1802,000 kcal
Mena's read

You're 1180 / 2000 kcal in, a balanced day so far. Protein is on track at 82 g, so your muscles have plenty to work with. Carbs are steady and your fiber is climbing nicely toward target. Ease off free sugar at dinner tonight and you'll close every ring with room to spare. Keep the water going and tomorrow gets even easier. ๐ŸŒฑ

Hydration65%
1.7 L
Of 2.6 L goal
Progressโˆ’1.4 kg โ†“
74.6 kg
76 kg
Start
66 kg
Goal
Challenges
Close your rings

Daily challenges close like Activity rings: streaks, leaderboards, real stakes.


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